Did you know that relying purely on willpower to change your lifestyle is most likely a recipe for disaster? There are other more effective ways to accomplish lifestyle change and reach health goals. One of the first steps I recommend taking is to understand the habit(s) you are trying to break or create. Having a clear picture of the way habits are formed helps us determine ways to foster or squash that cycle. I give you… THE HABIT LOOP (courtesy of James Clear, author of Atomic Habits).