Wellness coaching
With you in mind.

feel great in your body. Live a life you love!

Our Roots

Let’s talk
about wellness

My mission with Unlock Wellness is to help people with chronic inflammatory conditions find relief by optimizing gut health using targeted lifestyle and nutrition strategies. I work with my clients to create personalized plans that step them closer to a life with fewer symptoms. I use a holistic and natural approach that works well on its own or as a complement to traditional medicine.

Services

Our Mission

An approach that’s personal

Unlock Wellness provides personalized support to clients wishing to regain their health and optimize their wellness. I use an integrative approach to help clients establish their end goals, explore root causes of symptoms, and lower inflammation as quickly as possible to get back to living lives they love!

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Services

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From my Clients

“Not only does Liza really care, she also helped me decide what was best for me for a full day of nutrition. I put my complete trust in her practices and have learned so much during my time with her. She’s great! 10/10 recommend!”
Katie G. | News Personality
“Liza not only helped me figure out what decisions I need to make for myself but also how to implement them. She made me feel so capable of my own health and lifestyle.”
Grace M. | Entrepreneur
“Liza helped transform habits I had thought about into actual habits I can maintain. Her process really helped transform my thoughts into action.”
Quinn S. | Finance Operations

Own Your Health

I see you

I’ve been
there, friend

In my late 20s, I was diagnosed with an autoimmune condition. When medication was the only solution offered, I was determined to find another way back to health. I began studying integrative healing methods and working with a Functional Medicine doctor to find the root cause of the problem. I realized the amount of time it takes to find and study reliable information, the money it takes to experiment with foods and products, and the toll all of it takes on one’s emotions. Each day I am inspired to help others navigate similar situations, or avoid them altogether by addressing lifestyle, nutrition, and emotional wellbeing.